Discussion：Advantages And Disadvantages Of The Solution

STEP 4 -SYNTHESIS: IDENTIFY POSSIBLE SOLUTIONS

Advantages And Disadvantages Of The Solution 
 

Solution	Advantages	Disadvantages
Adapt self-discipline	Positive about the tasks to achieve their goals. Higher rate of goal achievement and success.	Too strict to themselves.
Consult the professionals	Learn how they manage things. Get advice from them.	Need to book before having a counseling session.
Learn how to deal with stress	Reduce the chances of being diagnosed with depression and anxiety.  Learn new things. Help them to relax and increase their knowledge level.	Dependent on the coping mechanism to deal with stress. May choose wrong/ unhealthy ways to deal with stress such as overeating, drinking alcohol, and lashing out at others.
Socialize with new friends using the online platform	Share the feelings with friends.  Motivate and encourage each other.  Help us overcome the fear due to the impact Covid-19 on lifestyles.	Lost connection of network may occur. High data usage.
Creating a To-Do list	Increase productivity.  Can prioritize your task would not. missed the due date of the task.	Can lead to stress and burden. Makes you feel guilty because not finishing the task.
By exercising	Improve physical fitness.  Get sufficient amount of sleep.  Boosting mood.	Sustain injuries through over-exercising. Trigger heart problems.
Listening to music	Its heart healthy.  It elevates mood. It stimulates memories. It manages pain.	Decreases productivity.  Can be distracting. Hearing loss.
Use positive thinking and affirmations	Motivates us to live a better life.  Concentrate on our goals.  Boost self-confidence.  Improves mental health.	Could lead to toxic positivity. Could be too overconfident.